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There’s something magical about a summer day spent by the water—whether you’re lounging lakeside or chasing waves at the beach, it’s the perfect backdrop for easygoing moments and delicious snacks. But when the sun is high and the breeze is warm, not just any recipe will do. You need food that’s refreshing, portable, and can handle a little sand and sun.
That’s where these 20 Beach Recipes for Your Summer Cooler come in: a collection of simple, satisfying bites that make the most of the season. From cooler-ready recipes to pack-and-go snacks for the beach bag, these ideas are designed to keep everyone happy—from the first splash to the last sunset.
Cut the pretzel bites in half, then cut the ham and cheese slices into about 1 inch squares.
Place the ham and cheese onto each pretzel bite, and add the tops back to create a sandwich.
Combine the melted butter, Dijon, Worcestershire, and onion powder and brush the tops of each bite.
Sprinkle the poppy seeds over the top. Bake, covered, for 10 minutes.
Onion Dip
Time: 1 hour 30 min
Ingredients:
1 ½ lbs of mixed onions (yellow, sweet, white)
4 garlic cloves
¼ cup olive oil
1½ cups plain whole milk Greek yogurt
2 tsp fresh lemon juice
Salt
Pepper
Instructions:
Preheat your oven to 400º.
Peel, half, and thinly slice all of your onions. Place them on a small baking sheet along with the garlic cloves. Drizzle with olive oil and 2 tbsp of water (this will help the onions steam and caramelize.)
Toss until the garlic and onions are well coated. Keep them in a pile on the baking sheet, and put into the oven for 50 min to 1 hour and 20 min, until onions are caramelized, tossing every 10-15 min. (Keep the onions in a pile when you toss—they won’t caramelize properly if you keep them in a single layer.)
Once the onions and garlic are caramelized, let them cool. Squeeze the garlic cloves into a bowl. Chop your onions into small pieces, and add them to the bowl.
Add the Greek yogurt, lemon juice, salt, and pepper. Stir until well combined. Serve with chips.
¼ to ⅓ cup extra-virgin olive oil, plus more as needed
1 egg yolk
Ingredients for Salad
1 ½ cups ditalini pasta
16 oz or 450 g canned cannellini beans, drained and rinsed
4 oz or 120 g castelvetrano olives, pitted and halved
8 oz or 240 g cherry tomatoes, halved
10 pepperoncini, thinly sliced
100 g Parmesan cheese, coarsely shaved
1 shallot, finely chopped
¼ cup fresh parsley, basil or oregano or 2 teaspoon dried herbs
Instructions:
Bring a pot of salted water to a boil. Add the pasta and cook it 1 minute less than what the packaging calls for. Drain the pasta.
For the dressing, combine the mustard, anchovies, garlic, a tablespoon lemon juice, yolk in the serving bowl. Whisk while slowly drizzling the olive oil to emulsify. Once the oil has been incorporated, taste and season as needed. The dressing should have a thicker consistency and have a light yellow color.
Add the cooked pasta and all remaining ingredients to the bowl. Toss to combine. Taste and add more lemon juice or salt as needed.
Cowboy Caviar
Ingredients:
1 can of black eyed peas, rinsed and drained
1 medium tomato, diced
¼ large red onion, diced
½ poblano pepper, diced
1 small yellow bell pepper, diced
½ avocado, diced
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
1 Tbsp olive oil
Juice of 1 lime
Instructions:
Mix all ingredients together in a large bowl until well combined.
Serve with chips or as a topping on tacos.
Feel free to play around with the ingredients—add cucumber, peaches, or any other fruit or veggie that you like!
6 oz hard or semi-firm cheese, like Gruyére, Parmesan, Asiago, or extra sharp cheddar
1 package frozen puff pastry, thawed
1 egg yolk
1 tsp smoked paprika
1 tsp red pepper flakes
Instructions:
Preheat your oven to 400º.
Dust your work surface with flour, and place two pieces of puff pastry on top of the flour. Roll them flat with a rolling pin, keeping their shape.
Whisk your egg yolk. Brush one puff pastry sheet with the yolk, then sprinkle half of the shredded cheese on top. Place the second square of puff pastry over the cheese, then brush with egg yolk and sprinkle over the remaining cheese. Sprinkle the paprika and pepper flakes over the cheese, then use the rolling pin and roll the pastry flat once more.
Cut the pastry into ½ inch strips. Twist each strip a few times to create a spiral. Place the strips on a baking sheet lined with parchment paper. Leave a little space between each strip.
Bake for 15 minutes or until golden brown.
Homemade Chex Mix
Cook time: 1 hour 15 min
Ingredients:
3 cups Corn Chex™ cereal
3 cups Rice Chex™ cereal
3 cups Wheat Chex™ cereal
1 ½ cup bite-size pretzels
1 ½ cup bagel chips
6 Tbsp butter
2 Tbsp Worcestershire sauce
1 ½ tsp salt
¾ tsp garlic powder
½ tsp onion powder
Ingredients:
In a large bowl, combine the cereal, pretzels, and bagel chips.
Melt the butter, then add the Worcestershire and seasonings. Whisk to combine.
Pour the butter mixture over the cereal mixture slowly, stirring to make sure all pieces are coated. Pour onto a large baking sheet and bake at 350º for one hour, stirring every 15 minutes.
In a large bowl, stir together the peanut butter, honey, vanilla, and salt until smooth. Add the oats, chocolate chips and sunflower seeds. Stir until well combined.
Pour the mixture into the baking pan, and press to spread using the back of a spoon. Add a second piece of parchment paper on top, and use the back of a glass to press down and flatten the bars.
Chill for at least 1 hour, then slice. Store cut bars in the fridge.
Coconut Lemon Bars
Cook Time: 45 min
Ingredients:
1 ½ cups all-purpose flour
½ cup confectioners’ sugar
¾ cup cold butter, cubed
4 large eggs, room temperature
1 ½ cups sugar
½ cup lemon juice
1 tsp baking powder
¾ cup sweetened shredded coconut
Instructions:
Preheat oven to 350°. In a small bowl, combine flour and confectioners’ sugar; cut in the butter until crumbly. Press into a lightly greased 9×13” pan. Bake for 15 minutes.
Meanwhile, in another small bowl, beat the eggs, sugar, lemon juice and baking powder until combined. Pour over crust; sprinkle with coconut.
Bake until golden brown, 20-25 minutes. Cool on a wire rack. Cut into bars.
Mix the ranch seasoning, pepper flakes, and canola oil in a gallon sized bag. Once mixed, add in the saltines and shake the bag until the crackers are completely coated.
On a baking sheet with a wire rack, place the saltines in a single layer. Bake for 10 minutes, then flip and bake for 15 more minutes.
Enjoy them alone, or use them to dress up a charcuterie board!
Peanut Butter Energy Bites
Ingredients:
⅔ cup creamy nut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tbsp liquid sweetener like honey or maple syrup
Instructions:
Put all ingredients in a bowl and mix until well combined.
Refrigerate for 15-20 min, then scoop about two tablespoons and roll into a ball.
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