This breakfast jar is packed with nutrients, protein and color, too. Cover your chia seeds with your milk of choice and a little natural sweetener, and stick the glass container in the fridge for a bit. Add your favorite fruit, nuts or other wholesome toppings to enjoy for breakfast or a snack later.
Cook time: 3-4 hours
Ingredients (per serving):
- 2 Tbsp chia seeds
- ⅔ cup light coconut milk
- 1 tsp maple syrup
- Dash of cinnamon
- Pinch of salt
- Toppings of choice
Instructions:
- In your glass containers, add all ingredients except toppings and stir to combine.
- Cover, then refrigerate for 1-2 hours. Stir once more to break up the clumps, then return to the fridge.
- It will be ready to enjoy after another 1-2 hours.
- When you’re ready to eat, remove from the fridge, add your toppings (peanut butter, berries, toasted coconut, nuts, granola, etc) and enjoy!
Macros: (no toppings)
Calories: 248
Protein: 5g
Carbs: 14g
Fat: 21g
Fiber: 7g
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