Both protein-rich and full of flavor, this healthy Honey Soy Salmon dinner is one you won’t be able to resist. The tang of the soy sauce and the sweetness of the honey gives this recipe a savory kick. Serve it with a side of green beans for a balanced, colorful meal.
Cook Time: 1 hour
Ingredients:
- 2 salmon filets
- ½ lb french green beans
- ½ Tbsp olive oil
- Salt and pepper
Marinade:
- ⅓ cup soy sauce
- ¼ cup honey
- 3 cloves garlic, grated
- 2 tbsp rice vinegar
- 1½ tsp ginger, grated
- ½ Tbsp olive oil
- ¼ tsp pepper
Instructions:
- Put all marinade ingredients in a shallow dish and stir until well combined.
- Place the salmon filets into the marinade and coat. Let them marinate for 40 minutes.
- Preheat the broiler.
- Add the green beans to a parchment-lined sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat, then push green beans to the side to make room for the salmon.
- Add the salmon to the baking sheet, then pour some of the remaining marinade over the green beans and toss once more.
- Broil for 10 min, rotating half way through.
- Baste the salmon once more with the leftover marinade, and broil for another 3-5 minutes or until the internal temperature reaches 145º.
Macros:
Protein: 38.2g
Fiber: 5.6g
Carbs: 30.6g
Fat: 12g
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